Drum Circle Facilitator Training Kuala Lumpur

Introducing! The Drum Circle Rhythm Facilitator Training Program, 26-27 April 2017 Kuala Lumpur

Hi everyone, we are conducting a drum circle facilitator training in Kuala Lumpur in April. This 2 day program is perfect for those of you wanting to learn how to facilitate community drum circles, conduct rhythm based team bonding programs or even organize a “play together” with a group of friends.

The course is called the DRUM CIRCLE RHYTHM FACILITATOR FOUNDATION PROGRAM. It’s our first ever course on drum circle facilitation and we are very excited about it. This program is great for those who are just learning about drumming in a group or even those that are familiar with Drum Circles but want to take it further – probably as new source of income? ūüėČ It’ll be a high-energy and fun program full of empowering lessons – you won’t regret it!



This 2 day program will be conducted at the Pusat Kreatif Kanak-Kanak Tuanku Bainun in Taman Tun Dr Ismail, Kuala Lumpur. It will be from 26 – 27 April 2016.


This program is suitable for HR and Corporate Managers and Trainers, Team Building trainers and providers, Musicians, Teachers and Educators, Community and Group Leaders and just about anyone wanting to take on a new skill.

We also open this invitation to the Government sector including (but not limited to) the counsellors in Jabatan Kebajikan Masyarakat and teachers in KEMAS and PERMATA SENI.


During the program, you will learn how to successfully facilitate rhythm-based events. We will share with you the knowledge to conduct your own drum circle with confidence. You will experience the power of community building through rhythm as you connect with like-minded participants. The program has been designed to activate, motivate and empower you. We can guarantee that the 2 days will be a fun learning experience and you leave with the confidence to facilitate any rhythm based community event. Note РNO previous musical or drumming experience is required. 


The program fee is RM700 per person.

You’ll only need to pay RM600.00 if you register and pay by 25 March 2017.

Grab the RM100 early bird discount by booking early! Remember, we do not intend to have a large group. This will ensure all participants receive the necessary attention and guidance during the program. Places are limited so book as soon as possible!


The fee includes the 2 day training programme, the use of all the percussion instruments, lunch and two tea-breaks on both days and your certificate of accomplishment.


Will be uploaded here soon. Keep a look out for it.


This 2 day course is the collaboration between us, My Adventure Host Training and Expeditions and The Colour of Sounds. Both companies have collaborated on numerous rhythm based team building program for participants both locally and from around the world.  This will be the first of many rhythm based training courses we have planned. Your principal trainers during the program will be Haiqal Hermanshah and Adi Iskandar Illyas.


That’s simple – just click here and just enter your details.
Upon receiving your online registration, we will email to you further details of the program.


The Colour of Sounds | My Adventure Host
* For General Information, Reservations, Payment:
Izni HP: 019-3849691 or Jamaliah HP: 019-3420574
* For Information on Training:
Haiqal HP: 017-6484140 or Adi HP:012-3841442



Drum Circle Team Bonding Program

7 Running Tips for the Adventure Lover

An adventure lover should be fit, then only can you enjoy the activity more and keep up with your group. One of the best ways to keep fit is by running. Yes, almost everyone can run but it is not that easy especially if you are just starting out. I am listing here 7 running tips on how you can break into the activity of running. You will see your fitness level improve and¬†you will not be winded when you are participating in your outdoor adventure. Continue reading “7 Running Tips for the Adventure Lover”

Vitamin K2: The Missing Nutrient For Heart And Bone Health

Vitamin K2: The Missing Nutrient For Heart And Bone Health 

Vitamin K2 the Missing Nutrient For Heart And Bone Health

Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes to improving bone health. 

Research has found a link between vitamin K2 and calcium. It turns out that without the addition of vitamin K2 in your diet or as a supplement, you can’t regulate calcium levels and bone health suffers. In addition, those who have decreased levels of vitamin K2 in the diet put themselves at a greater risk of atherosclerosis and heart disease.

People who have insufficient calcium in their bones get osteoporosis and have elevated amounts of calcium in the arteries instead. Vitamin K2 can turn this around.

Information on vitamin K has been around for a long time and the current dietary recommendations by the US FDA have been related to the small amount of vitamin K needed to clot the blood. The amount needed for healthy arteries and bones is more than that. 

Osteoporosis and Heart Disease

While these two conditions seem unrelated, they are actually closely related. Both medical issues increase with age, particularly in the 60s and 70s. Both are conditions that develop gradually and don’t just pop up overnight. Atherosclerosis can begin as early as one’s teens and can take years to become clinically significant, causing a heart attack or stroke.

Researchers at the University of California in Los Angeles have begun to understand the link between atherosclerosis and osteoporosis. They seem to be linked to certain regulators, such as osteopontin and matrix GLA-protein, which affect both bone health and the health of the arteries. A protein known as morphogenetic protein-2 was thought to be present only in bone but has been found in the tissue that makes up atherosclerotic plaques. 

It was found that those who suffered from osteoporosis (thinning of the bones from a loss of calcium) also had an increased risk of calcium deposition in arteries. The reverse is also true.

What they discovered was that calcified plaques are not just plaques at all but are really bony tissue inside the arteries. Calcium in the arteries is actually ossification of the blood vessels.

In the same way, it was found that things like sedentary lifestyles, diabetes, aging, smoking, and high cholesterol levels were linked to both osteoporosis and atherosclerosis. The scientists wondered why both conditions coexist so frequently among older people. 

Some researchers believed that the link was that calcium transferred itself from bones into the arteries but this didn’t hold up in research studies. Drugs that control osteoporosis, such as Evista (raloxifene) and Fosamax (alendronate) take care of the lack of calcium in bone but do nothing to improve atherosclerosis so the two issues are probably under separate regulatory mechanisms.

Now, it has been discovered that Vitamin K2 may be at the bottom of the link between osteoporosis and bone deposition in the arteries.

Vitamin K comes as vitamin K1 and vitamin K2, which is found in egg yolks, dairy products, and organ meats. Most of the research on the vitamin relates to its ability to help the liver make clotting factors, including factors II, VII, IX, and X, as well as proteins C and S. They have found that vitamin K is a good antidote to warfarin toxicity. 

More recently, it was found that vitamin K is strongly linked to the maintenance of healthy bones and the prevention of arterial plaques, which are bony material trapped in the arteries. Vitamin K seems to keep the calcium out of the arteries and puts it back into the bones where it belongs. The dose of vitamin K necessary to do this is far greater than that needed for bone and arterial health. 

Link Between Vitamin K2 And Osteoporosis

It has been found that it is vitamin K2 that is the type of vitamin K most responsible for inducing the mineralization of bone and keeping it out of the arteries. People who eat foods high in vitamin K2 are less likely to have osteoporosis than those who don’t eat a lot of vitamin K2. 

Research studies have since supported the idea that vitamin K2 limits the incidence of bony fractures. The dose necessary is much higher than the recommended daily allowances for vitamin K that is currently recommended.

Link Between Vitamin K2 And Heart Disease

Vitamin K2 has been found to reduce the amount of cholesterol and calcium plaques found in heart valves and in arterial walls. In one large study of more than 4800 participants, it was discovered that those who ate more vitamin K2 in their diet had a 57 percent reduction in the number of deaths due to heart disease. This was not found to be the case for vitamin K1. When taking in vitamin K2, there is less calcium deposited in the blood vessels and more deposited into bone. 

This means that, in the future, there may be a change in the dietary recommendations for vitamin K2 so that it can do what it does best‚ÄĒput calcium into the bones instead of depositing into the arteries.¬†

Learn How to Start Your Online Business: Complete Video Tutorials


Learn How to Start Your Online Business

Hi, this is Izni. I have been meaning to provide some valuable training courses and tutorials for our My Adventure Host community and guests. You know, something beneficial that everyone could use and start learning right away. I thought it was time we lived up to our name – My Adventure Host Training and Expeditions. This is the ‘TRAINING‘ part of our company that I want to grow further. The intention is for as many people to benefit even though they do not take part in any of our outdoor activities or our team building programmes. And, they need not be in Malaysia to benefit from these courses.

There are many subjects that come to mind, from wilderness survival to cooking, and from safety to self-help. But let’s start on something quite basic… Internet Marketing.
Why internet marketing Izni?..you may ask..

Well, that is how the company got started. We had outdoor programmes and activities but didn’t know how to market. We tried brochures, mail drops, and all sort of marketing channels. Among all these the most successful marketing method and ROI for us to date is Internet Marketing. The company wouldn’t be where it is today without Internet Marketing – and that’s the whole truth. With it the company can go global in its marketing efforts, and be present 24/7. It was a steep learning process for me because I am not good at it, plus things were always changing all the time. There was a lot of trial-and-error.

Now having been around in the industry for over 11 years, I fully understand the difficulty of someone wanting to start their own internet business or even a simple blog that generates some sales. That is how these LEARN HOW TO START YOUR ONLINE BUSINESS videos came about.



i. I have been asked by many of our clients how we promote our business. I told them that almost 70% of our marketing effort are online and that suprised them. They wanted to know how to do it. Hence, I am sharing some important steps to get you started.

ii. Videos are great because you can learn at your own pace. You don’t have to read but just listen and watch how things are done. Most people learn effectively by listening and watching and less by reading. If you are this type of a learner, then it is perfect for you.

iii. For me it is very cost effective. Do it once and have it available to many. You will be astounded by the value vs. price. It is also a test ground for me to create more training courses, tutorial programmes and such.


There are a total of 11 tutorial videos to get you started and the videos cover topics such as:

Aweber: How to create a list
Aweber: How to schedule follow-up emails
Aweber: How to create a broadcast
Aweber: Automation rules
Aweber: How to create a signup form
Getresponse: How to create a list
Getresponse: How to schedule follow-up emails
Getresponse: How to create a broadcast
Getresponse: Automation rules
Getresponse: How to create a signup form
WordPress: How to install WordPress
WordPress: How to configure WordPress
WordPress: How to find and install plugins
Paypal: How to create your Paypal buy button
JVZoo: How to add your Products
JVZoo: How to set up your sales funnel
JVZoo: How to create a buy button
WarriorPlus: How to add your Products
WarriorPlus: How to set up your sales funnel
WarriorPlus: How to create a buy button
Clickbank: How to submit your product
Clickbank: How to get your buy button
GoDaddy: How to set your DNS
GoDaddy: How to create a forwarding URL
NameCheap: How to set your DNS
NameCheap: How to create a forwarding URL
FileZilla: How to log into a hosting account
FileZilla: How to upload and delete files
SEO: On-site Optimization
SEO: Off-site Optimization

These videos are fantastic for you who are:

Online Business Newbies – regardless of which expert or ‘guru’ you subscribe to, the truth is you NEED to know at least some basic technical aspects of your own operation. I show you how to put your online venture together and each tutorial are no more than a few minutes long.

Freelancers In The Making – if you are a virtual assistant or want to work freelance for other clients, here’s how you can quickly gain this valuable skill and render your service for either one-time or monthly fee. Technical skills like these are something you cannot simply acquire from traditional school or college/uni.

Got Technical Challenges? Sometimes it is unwise to hire an expensive coach or mentor to show you the technical steps when you can pick it up on your own in minutes (and spend quality time with your mentor to show the BIGGER picture of how to grow your online business)

Want To Get Some Things Done On Your Own Quick? It makes little sense to hire someone over and over again (and thus forking out payment over and over) for simple tasks that you can accomplish on your own almost immediately. Plus, safeguard critical information on your own business operations as it grows bigger.

You’re A Business Owner And You Want To Train Your Team – as a leader, your time is valuable. These videos can substitute you in training your employees, interns or virtual assistants… while you do the marketing!


It will just cost you US$7.00 for the whole set! That’s all. It’s even cheaper than a cup of coffee at a coffee bar.
It’s hard to find something of so much value that cost that much. I am sure what you will learn will benefit you many times over.


It is quiet simple really.. just click on the order button below. You will be taken to our order page on Paypal. Once the payment is made, you will be given the link to where the tutorial videos can be downloaded instantly. The videos are yours to keep and learn from at your own pace.



I wish you every success in your online business!

~ Izni ~